Summer Essentials

Summer Essentials:

Summer season has come and here are list of few tips that could be done to make our body adapt and cope up with the sun.

• Drink lots of water.
• Apply sunscreen lotion everyday as per your needs.Click on the below links on details you want to know about sunscreen lotion
• Sunscreen lotion for Infants
• Sunscreen Abouts

• Always take an umbrella /hat with you whenever you go out to avoid direct sun on your head
• Include lots of fruits, juices, tender coconut water ,buttermilk in your diet.
• Take  shower twice everyday.
• Try to have oil bath every week.
• Avoid eating too oily foods during summer.
• Use sunglasses to protect your eyes.
• Always wear cotton  clothing anytime of the day.
• Plan visiting some hill stations to chill out during summer.Or go to swimming regularly,
• If you get sunburns as an impact of summer follow the below link  for remedies
• SunBurn Remedies