Baked Chickpeas

This recipe is a healthy, protein-packed snack perfect for kids after school.

Ingredients:

• 1 cup chickpeas
• Water
• Salt
• 1 tablespoon olive oil
• Chili powder (optional)
• Garlic powder (optional)

Instructions:

1. Soak the chickpeas in water overnight or for at least 6 hours.
2. Transfer the chickpeas to a pressure cooker and pressure cook for 3 whistles.
3. Once the pressure cooker releases pressure, open it and strain the chickpeas. Let them dry for a while.
4. Preheat your oven to 200°C (400°F).
5. In a bowl, toss the chickpeas with salt, olive oil, and any optional spices you like, such as chili powder or garlic powder.
6. Spread the chickpeas on a baking tray and bake for 60 minutes. Open the oven and toss the chickpeas after 50 minutes.
7. The chickpeas are done when they are completely crunchy, which could take anywhere from 15 to 60 minutes. Look for a few to be slightly browned or black.
8. Let the chickpeas cool and enjoy!

Tips:

• You can use canned chickpeas instead of dried chickpeas to save time.
• The video mentions that the chickpeas are oil-free, but they do use olive oil to coat the chickpeas before baking. You can adjust the amount of olive oil depending on your preference.
• This recipe is a great source of protein and fiber.

I hope this recipe blog helps you recreate this delicious snack at home!