HEALTHY LUNCH||FOOD FOR ULCER||SUNBERRY LEAVES RECIPE||MANATHAKKALI KEERAI
This lunch menu ,is great for anyone but for those who have ulcer , this has such healing values.I personally had ulcer and consumed this everyday for one whole week and i recovered completely.It’s my mom’s recipe and i did the same when my son was having stomach ulcer consuming so much of spicy food.
PREPARING COCONUT MILK:
Take one full coconut and shred it.Add 21/2 cups of water and blend it and extract thick coconut milk out of it.Keep it in a serving bowl and use it over kanji rice while serving.
Again add another 21/2 cups of water to the strained coconut ,blend again strain thin coconut milk.
KANJI RICE:
INGREDIENTS:
Rice -1 cup
thin coconut milk -21/2 cups
fenugreek seeds-1 tbsp
garlic clove-3
yellow lentils-1/4 cup
salt-to taste
Method:
To a pressure cooker add thin coconut milk, fenugreek seeds , garlic clove, washed yellow lentils and a cup of rice with adequate salt and pressure cook for 1 whistle.
SUNBERRY LEAVES CURRY :
INGREDIENTS:
Sunberry leaves/manathakkali keerai -1 bunch
yellow lentils-1/3 cup
shredded coconut-1/2 cup
To temper
coconut oil- 1tbsp
mustard seeds-1/4 tsp
white lentils -1/4 cup
red chili -2
METHOD:
- add 11/2 cup water to kadai .Add washed yellow lentils and cook for 5 minutes
- After 5 minutes , add the washed sunberry leaves.
- Cook until the leaves are well cooked and add adeuate salt.
- Temper mustard seeds, white lentils and red chili in coconut oil and pour over the curry.
To serve:
Take as much as kanji rice you need , pour in the thick coconut milk over it and keep sunberry leaves curry as side.
Eat ,Enjoy the flavors& heal your stomach!!
FOR YOUTUBE LINK:
Note:This recipe is like home remedies and personally tried but it is always recommended to consult a physician .
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