Looking for a nutrient-packed, high-protein salad that’s both satisfying and delicious? This Grilled Paneer Salad is the perfect meal! With a spicy, aromatic paneer, fresh veggies, and a zesty homemade dressing, this salad is ideal for a quick lunch, dinner, or meal prep.
Why You’ll Love This Recipe:
✔️ High in Protein – Paneer is an excellent protein source.
✔️ Rich in Antioxidants – Yellow bell pepper and tomatoes add essential vitamins.
✔️ Healthy & Delicious – A guilt-free, flavorful meal.
✔️ Quick & Easy – Ready in under 20 minutes!
Ingredients:
- 3 blocks of paneer (75g each)
- Salt to taste
- 1 tsp red chili flakes
- 1 tsp dried oregano
- 1 tsp olive oil
- 1 large carrot (shaved)
- 1 yellow bell pepper (cubed)
- 1 large Bangalore tomato (cubed)
- 1 heaped cup chopped lettuce
Salad Dressing:
- ¼ tsp chili flakes
- 3 tsp honey
- Juice of ½ lemon (deseeded)
- Adequate salt
- ¼ cup olive oil
Instructions:
- Marinate the paneer – Mix paneer with seasonings and olive oil. Set aside.
- Prepare the veggies – Shave carrots using a peeler i used kai peeler, chop bell pepper, tomato, and lettuce.
- Make the dressing – Whisk together chili flakes, honey, lemon juice, salt, and olive oil.
- Grill the paneer – Cook it on an electric grill until smoky red. I used my Nova Electric Grill which has been my kitchen friend since 8 years
- Assemble the salad – Toss veggies with dressing, top with paneer, and enjoy!
For an extra touch, sprinkle Parmesan cheese on top—it adds a delightful umami flavor and is rich in calcium.
Try this delicious Grilled Paneer Salad today and let me know your thoughts in the comments!