Grilled Paneer Salad Recipe | Healthy, Delicious & Protein-Rich

Looking for a nutrient-packed, high-protein salad that’s both satisfying and delicious? This Grilled Paneer Salad is the perfect meal! With a spicy, aromatic paneer, fresh veggies, and a zesty homemade dressing, this salad is ideal for a quick lunch, dinner, or meal prep.

Why You’ll Love This Recipe:

✔️ High in Protein – Paneer is an excellent protein source.
✔️ Rich in Antioxidants – Yellow bell pepper and tomatoes add essential vitamins.
✔️ Healthy & Delicious – A guilt-free, flavorful meal.
✔️ Quick & Easy – Ready in under 20 minutes!

Ingredients:

• 3 blocks of paneer (75g each)
• Salt to taste
• 1 tsp red chili flakes
• 1 tsp dried oregano
• 1 tsp olive oil
• 1 large carrot (shaved)
• 1 yellow bell pepper (cubed)
• 1 large Bangalore tomato (cubed)
• 1 heaped cup chopped lettuce

Salad Dressing:

• ¼ tsp chili flakes
• 3 tsp honey
• Juice of ½ lemon (deseeded)
• Adequate salt
• ¼ cup olive oil

Instructions:

1. Marinate the paneer – Mix paneer with seasonings and olive oil. Set aside.
2. Prepare the veggies – Shave carrots using a peeler i used kai peeler, chop bell pepper, tomato, and lettuce.
3. Make the dressing – Whisk together chili flakes, honey, lemon juice, salt, and olive oil.
4. Grill the paneer – Cook it on an electric grill until smoky red. I used my Nova Electric Grill which has been my kitchen friend since 8 years
5. Assemble the salad – Toss veggies with dressing, top with paneer, and enjoy!

For an extra touch, sprinkle Parmesan cheese on top—it adds a delightful umami flavor and is rich in calcium.

Try this delicious Grilled Paneer Salad today and let me know your thoughts in the comments!