Cracked Wheat vegetable upma
Ingredients:
Cracked wheat           –  1 cup
onion                          –  1/2 sliced
mustard seeds             – 1/2 tsp
urad dhal                    – 1/2 tsp
chana dhal                   – 1/2 tsp
carrot                         –  1/2 cup
peas                           –  1/4 cup
salt                             –    to taste
oil                               – 2 tsp
chopped cilantro         – little
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Method:
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In a pan heat oil allow mustard seeds to sputter
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add urad dal,chana dal and green chilies
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after few seconds add the diced carrots and peas with desired salt and fry for 3 – 5 minutes
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 add the cracked wheat and fry for a minute
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add 21/2 cups of water and chopped cilantro and cover with a lid
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cook for 10 minutes or until done
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Serve with Chutney or sugar
Serves     3
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