Fenugreek seeds for health and beauty

Fenugreek seeds(also called vendhayam in tamil) is such a great boon to our health and beauty.Here we have listed down the few benefits of it  to aid with the health and beauty.

• Fenugreek seeds when swallowed with water reduces the menstrual pain and cramping .
• It also  reduces the white discharge when taken regularly.
• Fenugreek powder  is said to have antidiabetic qualities.
• Fenugreek increases the lactation.
• Fenugreek leaves paste applied on face  helps in curing acne.
• Soak Fenugreek seeds in water for few hours. blend it  to a paste and applied on hair reduces oil dandruff and highlights the natural curls of your hair.
• Soak fenugreek in yogurt the previous night and  intake on the next morning .It reduces the internal heat of your body.