Sweet and sour tilapia fish fillet
Ingredients
for marinate :
Tilapia fillet               -1
kashmiri chili powder-1tsp
cumin powder           -3pinch
turmeric powder        -1 pinch
salt                            -to taste
oil                              -3 tbsp
for sauce
Onion                            -1/2
Green pepper(capcicum)-1/2
garlic                              -3 cloves(finely chopped)
ginger                             -1inch(finely chopped)
chili paste                       -1tbsp
tomato sauce                   -2 1/2tbsp
brown sugar                    -1tbsp
salt                                   -to taste
oil                                    -2tbsp
Method
- Marinate fish with salt, kashmiri chili powder,cumin and turmeric powder .
- After 10 min heat 3tbsp of oil and fry the fish and keep it aside.
Heat the same pan add 2 tbsp of oil and add finely chopped garlic.ginger .and onion.
- Fry until onion color changes and add chopped green pepper .
- Fry for few minutes and add chili paste.
-
And add brown sugar,
- Add tomato sauce/ketchup , little water,salt and then cook for few minutes .
Then pour into fried Fish.
- Serve the sweet and sour fish filet with Rice