Protein Rich Breakfast Recipes with One Batter

Moong dal batter:

Ingredients:

• Yellow lentils(moong dhal)-11/2 cup

• Green chili-2

• Ginger -¼ inch

• Salt – to taste

Method :

• Soak yellow lentils for at least an hour in water.

• Then blend it into a smooth batter consistency along with salt, green chili, ginger and asafetida

• Transfer it into a bowl.

• Let’s start making 4 recipes using this batter.

Moong Dhal Idli

Method:

• Take a required amount of batter for idli and a 1-2 pinch of baking soda and mix well.

• This is added to get softer idlis.

• In  an idli mould pour in batter (Check video) and steam it in a steam pot for 5-7 minutes.

• Serve hot with Mint chutney /Tomato chutney

Moong Dhal Dosa

• Take a required amount of batter for dosa and add in a tsp of cumin seeds and mix well.

• Heat griddle pan and pour in a ladle of batter and spread it into a nice circle from inside to outside.

• Drizzle some oil over the dosa.

• Flip to the other side , when the bottom turns golden and crisp, spread ghee over the top , cook for a few seconds.

• Serve hot with chutney of your choice.

Moong dhal Paniyaram:

Method:

• To a bowl of batter, add chopped onion , chopped cabbage, chopped carrot ,green beans,chopped mint and chili powder,mix thoroughly.

• Drizzle ghee into each mould of the appe pan and scoop in the batter to each mould.

• Cook it on a medium flame and cook for 5 minutes.

• Flip them over and cook for 2 more minutes.

• Serve hot

Chili Moong:

• Cut the moong dal idli(3) into cubes.

• Add 2 tbsp of oil and roast the cut cubes until golden.Remove and keep it aside

• To the same pan add a little more oil ,and saute 1/2 tsp of ginger garlic paste until the raw flavor goes off.

• Add onion(½) cubed and saute for a few seconds.

• Then add in ½ tomato that’s been cubed and keep sauteing

• Add ½ tsp of soy sauce and chili flakes and follow it with cubed bell pepper(¼ cup)

• Finally add in the Roasted moong cubes and cook for 1-2 minutes.

• Serve hot!!