FIVE HEALTHY VEG SOUP RECIPES MADE IN 10 MINUTES
Here are 5 healthy veg soup recipes made in 10 minutes in a pressure cooker. These soups are so nutritious and aids in weight loss as well.
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DRUMSTICK SOUP
Drumstick soup is a easy soup that can be made under 10 minutes. It is healthy and very tasty.
INGREDIENTS:
Drumstick -3
Carrot-1 big
Tomato -3
Shallots-4
Garlic cloves -3
Salt-to taste
Cumin powder -1 tsp
Turmeric powder-1/4 tsp
Pepper -to taste
METHOD:
- crush shallots and garlic in a mortar pestle
- In a pressure cooker , add 2 cups of water.
- Put in crushed shallots and garlic
- Then add in tomatoes, roughly chopped carrot, cut drumsticks one by one.
- Sprinkle adequate salt, turmeric and cumin powder.
- Pressure cook for 3- 4 whistles
- Once the pressure goes off ,open and strain the soup stock.
- Mash it thoroughly with a potato masher.
- Simultaneously, heat a cup of water and pour over again on the strainer.
- Again mash it thoroughly.
- Add in needed salt and pepper.
- Serve hot!!!
Serves 3
RADISH SOUP
INGREDIENTS:
Radish – 2 big
Horse gram-1/4 cup
Curryleaves-15 -20 sprigs
Shallots-3
Garlic cloves -3
salt- to taste
Turmeric -1/4 tsp
Cumin powder- 1 tsp
pepper – to taste
METHOD :
*Chop 2 medium sized radish roughly
*To a pressure cooker add 2 cups of water
* To it Add 3 shallots and 3 garlic cloves crushed in a mortar pestle.
*Then add in 1/4 cup of horse gram, 15-20 sprigs of curry leaves
and chopped radish one after other
*Then sprinkle needed salt, turmeric and cumin powder
*Pressure cook for 4 whistles
*Once the pressure goes off, open the lid and Strain the soup stock
*Then using a masher mash the veggies thoroughly
*Add another cup of water to the cooker and transfer the mashed veggies into the cooker
*Cook until it comes to a boil
*Again strain it off and give a mash
*Add salt(if needed)& pepper to taste
*Delicious Radish soup is ready
*Serve hot
LADIES FINGER SOUP/OKRA SOUP
INGREDIENTS:
Okra /Ladies Finger -8
Shallots -6
Salt- to taste
pepper – to taste
Turmeric – 1/4 tsp
cumin powder -1 tsp
Sesame oil – 2 tsp
METHOD:
- Discard the edges of 8 okra, and cut it into halves.
- Crush 6 shallots in a mortar and pestle.
- In a pressure cooker , add 2 cups of water.
- Put in shallots, cut okra, salt, 1/4 tsp turmeric and a tsp of cumin powder.
- Pressure cook for up to 3 whistles.
- Strain the soup stock.
- Mash the cooked okra thoroughly .
- Add needed pepper and sesame oil.
- Serve hot!!!
SPINACH DHAL SOUP
INGREDIENTS:
Spinach -1 bunch
Moong dhal -1/3 cup
Shallots -3
Garlic cloves -3
Tomato -1
Salt-to taste
Turmeric -1/4 tsp
Cumin powder -1 tsp
Pepper – to taste
METHOD:
- In a pressure cooker add 2 cups of water.
- Then add in crushed shallots and garlic
- Put washed moong dhal , a tomato and bunch of spinach
- Then sprinkle needed salt, turmeric and cumin powder.
- Pressure cook for 3 whistles.
- Once the pressure goes off open the lid.
- Strain the soup stock. Mash the veggies with a masher
- Then again add 1 more cup of warm water over the strained veggies
- Mash it over again
- Then add needed salt and pepper, mix well
- Tasty Spinach soup is ready! Serve hot & enjoy
TOMATO SOUP
INGREDIENTS:
Country tomato -2
Bangalore tomato -2
shallots -3
garlic cloves -3
cilantro -5-6 sprigs
salt-to taste
cumin powder -1 tsp
turmeric -1/4 tsp
pepper- to taste
cilantro – to garnish
Butter-1 tbsp
METHOD:
- Cut two country tomatoes and two Bangalore tomatoes into halves ,discarding the edges
- Country tomatoes add tanginess and Bangalore tomatoes add color to the soup
- Crush 3 shallots and 3 garlic cloves in a mortar and pestle
- To a pressure cooker add 2 cups of water.
- Put in crushed shallots, garlic cloves, 5 sprigs of cilantro and cut tomatoes
- Then sprinkle needed salt, 1/4 tsp of turmeric and a tsp of cumin powder.
- Pressure cook for up to 3 whistles.
- Once the pressure goes off, open the lid.
- Strain off the soup stock.
- Mash the veggies thoroughly
- Add needed salt & pepper
- Put a tablespoon of butter , it adds a nice flavor to the soup
- Garnish with cilantro
- Serve hot & Enjoy!!
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