Introduction
Are you looking for a complete meal that is delicious, healthy, and easy to prepare? Try this vibrant Chicken Pasta Salad recipe – a part of our Saladelicious Series at Mellowbites. Packed with lean protein, fiber-rich whole wheat pasta, and fresh vegetables, this salad is perfect for lunch, dinner, or meal prep.
Ingredients:
For cooking:
- 1.5 cups water
- 100g chicken (marinated with salt, pepper, oregano)
- ½ tbsp olive oil
- Salt to taste
- ½ cup whole wheat pasta
For the dressing (Parmesan Vinaigrette):
- 2 tbsp Parmesan cheese – adds richness and umami
- 1 tbsp white wine vinegar – brings mild acidity
- 2 tbsp olive oil – a heart-healthy fat
- ¼ tsp garlic powder – boosts flavor
- Salt & pepper to taste
Veggies to add:
- 1 tomato – rich in Vitamin C
- ½ cup bell peppers – packed with antioxidants
- 1 onion – helps improve immunity
- 1 carrot – great for vision
- Lettuce – low-calorie and hydrating
- ½ apple – adds crunch and natural sweetness
Instructions:
- Boil water, add salt, olive oil, and pasta.
- Place a steamer over it and steam the marinated chicken for 10 minutes.
- Alternatively, cook chicken in a pressure cooker with water for 1 whistle.
- Let both chicken and pasta cool. Chop chicken into cubes.
- Whisk together all dressing ingredients until emulsified.
- In a salad bowl, combine cooked ingredients with chopped veggies.
- Drizzle the dressing, toss well, and serve.
Why This Salad is Balanced:
This bowl covers all your macronutrient needs – carbs from pasta, protein from chicken, and micronutrients from a rainbow of veggies and fruits. It keeps you full, energized, and guilt-free.
Perfect for health-conscious eaters, busy professionals, or moms looking to whip up a quick nourishing meal!
Enjoy the burst of flavors and nutrition in every bite!