Millet Magic Episode 6: Wholesome Kodo Millet Pongal (Varagu Arisi Pongal)

Looking for a power-packed yet comforting breakfast? Try this Kodo Millet Pongal – also known as Varagu Arisi Pongal, a nutritious twist to the traditional South Indian favorite.

🍽 Ingredients:

• 1 cup Kodo Millet (Varagu Arisi)
• ½ cup Moong Dal (Yellow split gram)
• 1 inch Fresh Ginger (crushed)
• 4 cups Water
• Salt – as required
• 7 tsp Ghee
• 2–3 tbsp Broken Cashews
• 1 tbsp Black Pepper (whole or slightly crushed)
• 1 tbsp Cumin Seeds
• Few Curry Leaves

🧑‍🍳 Method:

1. Mix and Wash: Combine Kodo millet and moong dal. Wash well and soak in water for 30 minutes.
2. Pressure Cook: In a pressure cooker, add 4 cups of water. Drain and add the soaked millet and dal. Add salt and crushed ginger. Pressure cook for 3 whistles.
3. Prepare Tempering: In a pan, heat 7 tsp ghee. Add broken cashews, sauté till golden. Add pepper, cumin, and curry leaves. Sauté for a minute and turn off.
4. Combine: Add the tempering to the cooked pongal and mix thoroughly.
5. Serve: Hot with sambar, coconut chutney, or plain curd.

🌿 Health Benefits:

• Kodo Millet is gluten-free, rich in fiber, and beneficial for diabetics and those with cholesterol concerns.
• Moong Dal provides protein, is easy to digest, and balances the heaviness of millet with a light texture.
• The combination is ideal for those seeking weight management, digestive wellness, and sustained energy throughout the day.

Whether you’re exploring millets for health or just trying to add variety to your breakfast table, this pongal is sure to win hearts.

PRODUCT LINKS

• kodo millet : https://amzn.to/3TMEYGx
• Ghee:https://amzn.to/4m5jO2B
• Blackpepper: https://amzn.to/4o0BaiT
• Cashews:https://amzn.to/3MBtj9O
• Hawkins 3.5L Pressure Cooker: https://amzn.to/486gKgC
• Hawkins Triply 1.5L Pressure Cooker: https://amzn.to/4039IaH
• Hawkins Triply Frying Pan: https://amzn.to/4dLcDYJ