How to Make Iron-Rich Ragi Drumstick Leaves Roti – A Healthy Gluten-Free Millet Breakfast

If you’re on the lookout for a nutrient-packed, easy-to-make breakfast or snack, this Ragi Drumstick Leaves Roti is the perfect recipe for you! It’s part of our Millet Magic series and combines the goodness of ragi (finger millet) and drumstick leaves (moringa) – both rich in essential nutrients and incredibly beneficial for overall health.

Why This Combo is Magic:

• Ragi is loaded with iron, calcium, and fiber, and is a super grain that helps build bones, boost hemoglobin, and manage blood sugar levels.
• Drumstick Leaves (Moringa) are one of the most nutrient-dense greens, packed with vitamin A, iron, antioxidants, and detoxifying agents.

Ingredients:

• Ragi Flour – 2 cups
• Fresh Drumstick Leaves – 2 cups
• Green Chilies – 4
• Onions – 2 (medium)
• Curry Leaves – few
• Salt – as required
• Oil – for sautéing and cooking
• Water – to knead

Method:

1. Chop green chilies, onions, and curry leaves finely (we used a Borosil chopper for ease).
2. Sauté the chopped mix in oil with salt for 2 minutes.
3. Add the drumstick leaves and cook till they shrink.
4. Mix in the ragi flour and stir for a few seconds.
5. Let it cool, then add water and knead a sticky dough.
6. Grease a plastic sheet, tap rotis from dough balls, and make a small hole in the center.
7. Cook on a hot tawa preferably cast iron with oil until both sides are done.
8. Serve hot with chutney or curd.

Health Benefits:

• Iron boost for anemic conditions
• High dietary fiber for digestion
• Supports weight loss and keeps you full longer
• Great for diabetic and gluten-free diets
• Perfect for kids, adults, and elders alike

This is not just food – it’s traditional wisdom served with a modern twist. Make it part of your weekly menu and feel the health difference!

KITCHEN AIDS THAT MAKE YOUR WORK EASIER

Cast Iron Tawa: https://amzn.to/45Z0jBH

Borosil Chopper: https://amzn.to/4cOqAVz

Kai 4pc Knife Set: https://amzn.to/3UzVz1b

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