Soya keema sandwich

Ingredients:

Whole wheat bread -8-10
soya granules -1 cup
onion -1/4 cup finely chopped
tomato -1/4 cup finely chopped
ginger garlic paste -1/2 tsp
coriander powder -1/2 tsp
cumin powder -1/4 tsp
fennel powder -1/8 tsp
chili powder -1/2 tsp
salt -to taste
water -1/2 cup
oil -1 tsp

cilantro -to garnish

Method:

In boiling water cook soya granules for 5 minutes.Drain water and squeeze it thoroughly.Alternately you can cook soya chunks and after draining it blend it to make soya kheema.
In a pan heat oil and fry onion until it turns golden.

Add the ginger garlic paste and fry until the raw flavor goes off

Put coriander powder, chili powder, cumin powder and fennel powder and mix well.

Add the finely chopped tomatoes and cook until mushy.

Add 1/2 cup of water and adequate salt
Mix into the cooked soya granules and cook until it dries out.

Garnish with finely chopped cilantro.

Cut the corners of bread slices and apply the soya keema masala on one slice.Cover it with the other.

Grill the sandwich or you can toast it using tawa/toaster.

Protein packed soya keema sandwich is ready to serve.

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Soya keema sandwich