Power-Packed Chicken Pasta Salad – A Complete Meal in a Bowl

Introduction
Are you looking for a complete meal that is delicious, healthy, and easy to prepare? Try this vibrant Chicken Pasta Salad recipe – a part of our Saladelicious Series at Mellowbites. Packed with lean protein, fiber-rich whole wheat pasta, and fresh vegetables, this salad is perfect for lunch, dinner, or meal prep.

Ingredients:

For cooking:

• 1.5 cups water
• 100g chicken (marinated with salt, pepper, oregano)
• ½ tbsp olive oil
• Salt to taste
• ½ cup whole wheat pasta

For the dressing (Parmesan Vinaigrette):

• 2 tbsp Parmesan cheese – adds richness and umami
• 1 tbsp white wine vinegar – brings mild acidity
• 2 tbsp olive oil – a heart-healthy fat
• ¼ tsp garlic powder – boosts flavor
• Salt & pepper to taste

Veggies to add:

• 1 tomato – rich in Vitamin C
• ½ cup bell peppers – packed with antioxidants
• 1 onion – helps improve immunity
• 1 carrot – great for vision
• Lettuce – low-calorie and hydrating
• ½ apple – adds crunch and natural sweetness

Instructions:

1. Boil water, add salt, olive oil, and pasta.
2. Place a steamer over it and steam the marinated chicken for 10 minutes.
3. Alternatively, cook chicken in a pressure cooker with water for 1 whistle.
4. Let both chicken and pasta cool. Chop chicken into cubes.
5. Whisk together all dressing ingredients until emulsified.
6. In a salad bowl, combine cooked ingredients with chopped veggies.
7. Drizzle the dressing, toss well, and serve.

Why This Salad is Balanced:
This bowl covers all your macronutrient needs – carbs from pasta, protein from chicken, and micronutrients from a rainbow of veggies and fruits. It keeps you full, energized, and guilt-free.

Perfect for health-conscious eaters, busy professionals, or moms looking to whip up a quick nourishing meal!

Enjoy the burst of flavors and nutrition in every bite!