Sorghum Millet/Chola Dosai

Chola Dosai is a delightful and healthy dish that you can easily prepare at home. Its rich nutritional profile makes it a great choice for a balanced diet. Give it a try and enjoy the goodness of this South Indian delicacy with your family.

Chola Dosai, made fromCholam (Sorghum millet), is not only delicious but also packed with essential nutrients. This dosai is a perfect blend of taste and health, making it an ideal meal for any time of the day. Let’s walk through the steps to prepare this delightful dish.

Ingredients:

• 1 cup of Sorghum Millet – rich in fiber and antioxidants
• 1/2 cup of idli rice – provides energy and essential nutrients
• 1/4 cup of urad dal – packed with protein and minerals
• 1/4 teaspoon of fenugreek seeds – known for their digestive benefits
• Salt to taste

Instructions:

1. Soaking the Ingredients:

• Start by taking 1 cup of Sorghum Millet, 1/2 cup of idli rice, 1/4 cup of urad dal, and 1/4 teaspoon of fenugreek seeds in a bowl.
• Wash them thoroughly under running water to remove any impurities.
• Soak them in enough water for about 5 hours.

2. Blending the Ingredients:

• After soaking, drain the water and transfer the soaked ingredients into a mixer or grinder.
• Blend them together until you get a smooth batter with a pouring consistency.

3. Mixing the Batter:

• Pour the batter into a large bowl.
• Add adequate salt and mix well with your hands. This step ensures even distribution of salt and aids in the fermentation process.

4. Fermenting the Batter:

• Cover the bowl with a lid and allow the batter to ferment for about 8-12 hours, depending on the room temperature.
• The batter should rise and become slightly bubbly.

5. Cooking the Dosai:

• Heat a tawa (griddle) on medium flame. Grease it lightly with oil.
• Pour a scoop of batter onto the hot tawa and spread it evenly in a circular motion to form a thin dosai.
• Drizzle some oil around the edges and cook until it turns golden brown.
• Flip the dosai and cook the other side until it’s crispy.

6. Serving:

• Once cooked, transfer the dosai to a plate.
• Serve hot with your favorite chutney or dip. Coconut chutney and sambar are popular accompaniments.

Nutritional Benefits:

Each ingredient in this dosai brings its own unique benefits, making it not only a tasty treat but also a nutritious meal:

• Cholam(Sorghum Millet): High in fiber, aids digestion, and helps in controlling blood sugar levels.
• Idli Rice: Provides a good source of energy and essential nutrients.
• Urad Dal: Rich in protein and minerals, supports muscle health and bone strength.
• Fenugreek Seeds: Known for their digestive benefits and ability to regulate blood sugar levels.

Watch video Recipe

---